6 a.m - 8 p.m (Mon - Thurs)
6 a.m - 5 p.m (Fri)
9 a.m - 1 p.m (Sat)
(860) 213-3522
results@otrhealthclub.com
About us
About us
About us
Gym
Training
Nutrition
Recovery
Performance
Gym
Training
Nutrition
Recovery
Performance
Gym
Training
Nutrition
Recovery
Performance
Gym
Training
Nutrition
Recovery
Performance
Gym
Training
Nutrition
Recovery
Performance
Gym
Training
Nutrition
Recovery
Performance
Custom Fitness & Performance Coaching for Adults and Youth in Berlin, CT
Custom Fitness & Performance Coaching for Adults and Youth in Berlin, CT
ELITE TRAINING FOR KIDS. SUSTAINABLE RESULTS FOR ADULTS.
ELITE TRAINING FOR KIDS. SUSTAINABLE RESULTS FOR ADULTS.
We help busy adults get leaner, stronger, and more energized—and give kids the elite performance training they need to succeed in sports and in life. Fitness, nutrition, and recovery designed to fit your lifestyle.
We help busy adults get leaner, stronger, and more energized—and give kids the elite performance training they need to succeed in sports and in life. Fitness, nutrition, and recovery designed to fit your lifestyle.
100+
100+
100+
Clients
Clients
800+
800+
800+
HRS Expert training
HRS Expert training
40+
40+
40+
Recovered athletes
Recovered athletes
10
10
10
Year of experience
Year of experience
our mission
our mission
At On The Rise Health Club, our mission is to help adults and athletes unlock their full potential—physically and mentally.
We combine expert-led training, personalized nutrition, and a supportive team environment to help busy adults stay strong for life and young athletes develop the strength, confidence, and discipline to excel in sports and beyond.
At On The Rise Health Club, our mission is to help adults and athletes unlock their full potential—physically and mentally.
We combine expert-led training, personalized nutrition, and a supportive team environment to help busy adults stay strong for life and young athletes develop the strength, confidence, and discipline to excel in sports and beyond.
our mission
At On The Rise Health Club, our mission is to help adults and athletes unlock their full potential—physically and mentally.
We combine expert-led training, personalized nutrition, and a supportive team environment to help busy adults stay strong for life and young athletes develop the strength, confidence, and discipline to excel in sports and beyond.
Our team
Our team
Dwayne Hunter Parker — Head Coach & Founder
With years of experience coaching both adults and young athletes, Coach Dwayne brings purpose, intensity, and care to every session. Whether you're training for life or sport, his goal is to help you move better, get stronger, and perform at your best.
Dwayne Hunter Parker — Head Coach & Founder
With years of experience coaching both adults and young athletes, Coach Dwayne brings purpose, intensity, and care to every session. Whether you're training for life or sport, his goal is to help you move better, get stronger, and perform at your best.
What people say
Dwayne is wonderful, facility great tons of options and making a huge difference in my health journey!
Teri D
Aug 03, 2024
Best of the best!
Emily M
Sep 06, 2024
Tried many diets and workouts, but nothing worked like Dwayne. Finally in the shape I've always wanted to be!
David Leo
Mar 24,2025
What people say
Best of the best!
Emily M
Sep 06, 2024
Dwayne is wonderful, facility great tons of options and making a huge difference in my health journey!
Teri D
Aug 03, 2024
Tried many diets and workouts, but nothing worked like Dwayne. Finally in the shape I've always wanted to be!
David Leo
Mar 24,2025
What people say
Dwayne is wonderful, facility great tons of options and making a huge difference in my health journey!
Teri D
Aug 03, 2024
Best of the best!
Emily M
Sep 06, 2024
Tried many diets and workouts, but nothing worked like Dwayne. Finally in the shape I've always wanted to be!
David Leo
Mar 24,2025