6 a.m - 8 p.m (Mon - Thurs)
6 a.m - 5 p.m (Fri)
9 a.m - 1 p.m (Sat)
(860) 213-3522
results@otrhealthclub.com
RECOVERY LAB
RECOVERY LAB
RECOVERY LAB
SAUNA
COLD PLUNGE
RED LIGHT
RECOVER
REFUEL
SAUNA
COLD PLUNGE
RED LIGHT
RECOVER
REFUEL
SAUNA
COLD PLUNGE
RED LIGHT
RECOVER
REFUEL
SAUNA
COLD PLUNGE
RED LIGHT
RECOVER
REFUEL
SAUNA
COLD PLUNGE
RED LIGHT
RECOVER
REFUEL
SAUNA
COLD PLUNGE
RED LIGHT
RECOVER
REFUEL
Bounce back stronger—in just 30 or 60 minutes
Bounce back stronger—in just 30 or 60 minutes
Train hard, then hit the Lab: a fully-private room equipped with a 3-seat infrared sauna, an ice-cold plunge tub, and a full-body red-light panel. Mix & match the tools your body needs, clear your head, and walk out ready to perform.
Train hard, then hit the Lab: a fully-private room equipped with a 3-seat infrared sauna, an ice-cold plunge tub, and a full-body red-light panel. Mix & match the tools your body needs, clear your head, and walk out ready to perform.
What customers say about THE LAB
What customers say about THE LAB
Loved by Members of All Levels — See What People Are Saying About the Lab
Loved by Members of All Levels — See What People Are Saying About the Lab
Legs felt brand-new overnight
30 min reset after leg day—next day I hit a squat PR. Easy booking, spotless room.”
Chris Green
Huberman protocol = simplified
45 °F plunge + red light = dopamine high for hours. Way better than DIY.
Brian Gonzales
Marathon recovery halved
60‑min session post‑20‑miler: zero shin tightness next morning.
Lizmarie Torres
Back pain be gone
Infrared heat loosened me, cold plunge quelled inflammation—skipped PT
Diquan Maddox
Legs felt brand-new overnight
30 min reset after leg day—next day I hit a squat PR. Easy booking, spotless room.”
Chris Green
Huberman protocol = simplified
45 °F plunge + red light = dopamine high for hours. Way better than DIY.
Brian Gonzales
Marathon recovery halved
60‑min session post‑20‑miler: zero shin tightness next morning.
Lizmarie Torres
Back pain be gone
Infrared heat loosened me, cold plunge quelled inflammation—skipped PT
Diquan Maddox
Legs felt brand-new overnight
30 min reset after leg day—next day I hit a squat PR. Easy booking, spotless room.”
Chris Green
Huberman protocol = simplified
45 °F plunge + red light = dopamine high for hours. Way better than DIY.
Brian Gonzales
Marathon recovery halved
60‑min session post‑20‑miler: zero shin tightness next morning.
Lizmarie Torres
Back pain be gone
Infrared heat loosened me, cold plunge quelled inflammation—skipped PT
Diquan Maddox
WHAT IS THE RECOVERY LAB?
WHAT IS THE RECOVERY LAB?
A science-backed reset zone for athletes, busy professionals, and anyone who refuses to stay sore. You rent the entire room—no strangers, no waiting lines—so you can follow your protocol on your clock.
A science-backed reset zone for athletes, busy professionals, and anyone who refuses to stay sore. You rent the entire room—no strangers, no waiting lines—so you can follow your protocol on your clock.
Burn an extra 200+ calories with passive heat exposure
Burn an extra 200+ calories with passive heat exposure
Burn an extra 200+ calories with passive heat exposure
Slash muscle soreness by up to 48 % in 24 hours
Slash muscle soreness by up to 48 % in 24 hours
Slash muscle soreness by up to 48 % in 24 hours
Boost growth-hormone and norepinephrine naturally
Boost growth-hormone and norepinephrine naturally
Boost growth-hormone and norepinephrine naturally
Walk out clear-headed and ready to perform again
Walk out clear-headed and ready to perform again
Walk out clear-headed and ready to perform again
Pricing
Recovery Room Acsses
$39
/ 30-min
Private use of Recovery Lab
3-seat infrared sauna
45 °F cold-plunge tub
Full-body red-light panel
Fresh towels & shower access
Secure Square checkout
Recovery Room Acsses
$65
/ 60-min
Private use of Recovery Lab
3-seat infrared sauna
45 °F cold-plunge tub
Full-body red-light panel
Fresh towels & shower access
Secure Square checkout
Pricing
Recovery Room Acsses
$39
/ 30-min
Private use of Recovery Lab
3-seat infrared sauna
45 °F cold-plunge tub
Full-body red-light panel
Fresh towels & shower access
Secure Square checkout
Recovery Room Acsses
$65
/ 60-min
Private use of Recovery Lab
3-seat infrared sauna
45 °F cold-plunge tub
Full-body red-light panel
Fresh towels & shower access
Secure Square checkout
Pricing
Recovery Room Acsses
$39
/ 30-min
Private use of Recovery Lab
3-seat infrared sauna
45 °F cold-plunge tub
Full-body red-light panel
Fresh towels & shower access
Secure Square checkout
Recovery Room Acsses
$65
/ 60-min
Private use of Recovery Lab
3-seat infrared sauna
45 °F cold-plunge tub
Full-body red-light panel
Fresh towels & shower access
Secure Square checkout
DIVERSE SESSIONS COMBO's FOR EVERY GOAL
DIVERSE SESSIONS COMBO's FOR EVERY GOAL
DIVERSE SESSIONS COMBO's FOR EVERY GOAL
We offer a variety of kickfit exercises for students such as: Shadow Boxing, Pad Work, Bag Work, Technique Drills, Sparring, Self-Defense Techniques.
We offer a variety of kickfit exercises for students such as: Shadow Boxing, Pad Work, Bag Work, Technique Drills, Sparring, Self-Defense Techniques.
Quick Flush (30 min)
10 min sauna → 5 min plunge → 5 min red light. Perfect lunch-break reset.
Quick Flush (30 min)
10 min sauna → 5 min plunge → 5 min red light. Perfect lunch-break reset.
Quick Flush (30 min)
10 min sauna → 5 min plunge → 5 min red light. Perfect lunch-break reset.
Heat-Only Detox
Full 30 min infrared to sweat out toxins and loosen tight joints.
Heat-Only Detox
Full 30 min infrared to sweat out toxins and loosen tight joints.
Heat-Only Detox
Full 30 min infrared to sweat out toxins and loosen tight joints.
Athlete Restore
60 min custom rotation focused on DOMS relief before game day.
Athlete Restore
60 min custom rotation focused on DOMS relief before game day.
Athlete Restore
60 min custom rotation focused on DOMS relief before game day.
Huberman Protocol
Three rounds of 10 min heat / 3–5 min ice. Dopamine spike that lasts for hours.
Huberman Protocol
Three rounds of 10 min heat / 3–5 min ice. Dopamine spike that lasts for hours.
Huberman Protocol
Three rounds of 10 min heat / 3–5 min ice. Dopamine spike that lasts for hours.
Ice-Only Challenge
3× 3-minute plunges to crush inflammation and harden mental grit.
Ice-Only Challenge
3× 3-minute plunges to crush inflammation and harden mental grit.
Ice-Only Challenge
3× 3-minute plunges to crush inflammation and harden mental grit.
Duo Social Session
Bring up to two friends; share the sauna and tag-team the plunge for extra hype.
Duo Social Session
Bring up to two friends; share the sauna and tag-team the plunge for extra hype.
Duo Social Session
Bring up to two friends; share the sauna and tag-team the plunge for extra hype.
frequently asked questions
frequently asked questions
How do your athletic training programs at On The Rise Health Club work?
As a beginner, how can I find the right workout program for me?
Do you offer programs specifically for youth and teen athletes?
What qualifications do your trainers have?
Do you offer nutrition services along with training?
How do your athletic training programs at On The Rise Health Club work?
As a beginner, how can I find the right workout program for me?
Do you offer programs specifically for youth and teen athletes?
What qualifications do your trainers have?
Do you offer nutrition services along with training?
How do your athletic training programs at On The Rise Health Club work?
As a beginner, how can I find the right workout program for me?
Do you offer programs specifically for youth and teen athletes?
What qualifications do your trainers have?
Do you offer nutrition services along with training?
Claim Your Complimentary Goal-Setting Assessment
Get a clear roadmap to success—on us. At On The Rise Health Club, we offer a complimentary goal-setting assessment for adults and athletes ready to take their performance, health, or physique to the next level. Click below to answer a few quick questions and claim your spot.
Claim Your Complimentary Goal-Setting Assessment
Get a clear roadmap to success—on us. At On The Rise Health Club, we offer a complimentary goal-setting assessment for adults and athletes ready to take their performance, health, or physique to the next level. Click below to answer a few quick questions and claim your spot.
Claim Your Complimentary Goal-Setting Assessment
Get a clear roadmap to success—on us. At On The Rise Health Club, we offer a complimentary goal-setting assessment for adults and athletes ready to take their performance, health, or physique to the next level. Click below to answer a few quick questions and claim your spot.