6 a.m - 8 p.m (Mon - Thurs)
6 a.m - 5 p.m (Fri)
9 a.m - 1 p.m (Sat)
(860) 213-3522
results@otrhealthclub.com
Trusted by 200+ clients
Trusted by 200+ clients
Trusted by 200+ clients
YOUR JOURNEY. OUR MISSION.
YOUR JOURNEY. OUR MISSION.
Premier Health Club for
adults
Athletes
Families
adults
Athletes
Families
adults
Athletes
Families
adults
Athletes
Families
in Berlin, CT
Get stronger, leaner, and more energized — without burning out. We help adults stay fit for life and young athletes train like pros. Fitness. Nutrition. Recovery. All in one place.
Gym
Training
Nutrition
Recovery
Performance
Gym
Training
Nutrition
Recovery
Performance
Gym
Training
Nutrition
Recovery
Performance
Gym
Training
Nutrition
Recovery
Performance
Gym
Training
Nutrition
Recovery
Performance
Gym
Training
Nutrition
Recovery
Performance
Our services
Our services
OTR offers 5 popular services to help you become the best version of yourself
OTR offers 5 popular services to help you become the best version of yourself
Custom Fitness & Performance Coaching for Adults and Youth in Berlin, CT
Custom Fitness & Performance Coaching for Adults and Youth in Berlin, CT
ELITE TRAINING FOR KIDS. SUSTAINABLE RESULTS FOR ADULTS.
ELITE TRAINING FOR KIDS. SUSTAINABLE RESULTS FOR ADULTS.
We help busy adults get leaner, stronger, and more energized—and give kids the elite performance training they need to succeed in sports and in life. Fitness, nutrition, and recovery designed to fit your lifestyle.
We help busy adults get leaner, stronger, and more energized—and give kids the elite performance training they need to succeed in sports and in life. Fitness, nutrition, and recovery designed to fit your lifestyle.
100+
100+
100+
Clients
Clients
800+
800+
800+
HRS Expert training
HRS Expert training
40+
40+
40+
Recovered athletes
Recovered athletes
10
10
10
10 Years of experience
10 Years of experience
5-star premium fitness center
Train on a professional-grade indoor court with premium flooring and adjustable hoops—perfect for shooting drills, skills training, and private sessions in a climate-controlled space.
Cold plunge and infrared therapy to reduce inflammation, speed up muscle recovery, and improve athletic performance.
Top-tier strength and conditioning gear built for athletes—Olympic platforms, plyo stations, pro-level racks, and more.
Enjoy sauna access, private showers, smart lockers, and towel service for a complete recovery experience.
5-star premium
fitness center
Train on a professional-grade indoor court with premium flooring and adjustable hoops—perfect for shooting drills, skills training, and private sessions in a climate-controlled space.
Cold plunge and infrared therapy to reduce inflammation, speed up muscle recovery, and improve athletic performance.
Top-tier strength and conditioning gear built for athletes—Olympic platforms, plyo stations, pro-level racks, and more.
Enjoy sauna access, private showers, smart lockers, and towel service for a complete recovery experience.
5-star premium fitness center
Train on a professional-grade indoor court with premium flooring and adjustable hoops—perfect for shooting drills, skills training, and private sessions in a climate-controlled space.
Cold plunge and infrared therapy to reduce inflammation, speed up muscle recovery, and improve athletic performance.
Top-tier strength and conditioning gear built for athletes—Olympic platforms, plyo stations, pro-level racks, and more.
Enjoy sauna access, private showers, smart lockers, and towel service for a complete recovery experience.
What people say
Dwayne is wonderful, facility great tons of options and making a huge difference in my health journey!
Teri D
Aug 03, 2024
Best of the best!
Emily M
Sep 06, 2024
Tried many diets and workouts, but nothing worked like Dwayne. Finally in the shape I've always wanted to be!
David Leo
Mar 24,2025
What people say
Best of the best!
Emily M
Sep 06, 2024
Dwayne is wonderful, facility great tons of options and making a huge difference in my health journey!
Teri D
Aug 03, 2024
Tried many diets and workouts, but nothing worked like Dwayne. Finally in the shape I've always wanted to be!
David Leo
Mar 24,2025
What people say
Dwayne is wonderful, facility great tons of options and making a huge difference in my health journey!
Teri D
Aug 03, 2024
Best of the best!
Emily M
Sep 06, 2024
Tried many diets and workouts, but nothing worked like Dwayne. Finally in the shape I've always wanted to be!
David Leo
Mar 24,2025
frequently asked questions
frequently asked questions
How do your athletic training programs at On The Rise Health Club work?
As a beginner, how can I find the right workout program for me?
Do you offer programs specifically for youth and teen athletes?
What qualifications do your trainers have?
Do you offer nutrition services along with training?
How do your athletic training programs at On The Rise Health Club work?
As a beginner, how can I find the right workout program for me?
Do you offer programs specifically for youth and teen athletes?
What qualifications do your trainers have?
Do you offer nutrition services along with training?
How do your athletic training programs at On The Rise Health Club work?
As a beginner, how can I find the right workout program for me?
Do you offer programs specifically for youth and teen athletes?
What qualifications do your trainers have?
Do you offer nutrition services along with training?
Claim Your Complimentary Goal-Setting Assessment
Get a clear roadmap to success—on us. At On The Rise Health Club, we offer a complimentary goal-setting assessment for adults and athletes ready to take their performance, health, or physique to the next level. Click below to answer a few quick questions and claim your spot.
Claim Your Complimentary Goal-Setting Assessment
Get a clear roadmap to success—on us. At On The Rise Health Club, we offer a complimentary goal-setting assessment for adults and athletes ready to take their performance, health, or physique to the next level. Click below to answer a few quick questions and claim your spot.
Claim Your Complimentary Goal-Setting Assessment
Get a clear roadmap to success—on us. At On The Rise Health Club, we offer a complimentary goal-setting assessment for adults and athletes ready to take their performance, health, or physique to the next level. Click below to answer a few quick questions and claim your spot.